Is a good source of vitamins, minerals, proteins and fiber

Lamb, mince, stewed with onions is good for containing the following items :

Sodium mg 317, Potassium mg 188, Calcium mg 15, Phosphorus mg 107, Magnesium mg 13, Iron mg 1, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-608	Sodium mg	317
Potassium mg	188	Calcium mg	15	Magnesium mg	13
Phosphorus mg	107	Iron mg	1	Copper mg	0
Zinc mg	2	Chloride mg	44	Manganese mg	0
Energy kcal	129	Protein g	11	Total nitrogen g	2
Carbohydrate g	3	Fat g	9	Starch g	2
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	3	Mono FA/100g	3
Poly FA100g	1	Cholesterol mg	40